How To Meditate Effectively

In the past, people associated meditation with monks and other clergymen, mostly from the Oriental countries. Nowadays, it is a widespread practice, as people are aware of its multiple benefits on overall well-being.

Despite its advantages, many people find it challenging to start meditation. After all, how can you sit down for many minutes (or even hours) thinking about nothing? Luckily, there’s YouTube and several other resources that can help you get started.

In the post, we talk you through on how to meditate effectively, as per Singapore Club Thailand.

If you are a beginner, start by finding a comfortable sitting or lying position. For better results, you can invest in a meditating chair or cushion.

Once you are comfortable, close your eyes. If you find this challenging, you can use an eye mask (if you are facing upwards or forward), or an eye pillow (if you are facing downwards).

After closing your eyes, the next step involves focusing on your breath. Whatever you do, don’t make an effort to control it – let it occur naturally.

While focusing on your breath, pay attention to your body movements as you exhale and inhale. More specifically, observe your chest, ribcage, tummy, and shoulders. Don’t focus on the pace and intensity. Instead, concentrate on your breath solely even if you experience wandering thoughts.

When starting, it can be hard to focus for several minutes. This is why beginners are advised to start with short intervals, like five minute sessions. As you get more experienced, you will be able to meditate for longer.


Meditation is a practice that can significantly improve your mental health. By lowering blood pressure, it can also reduce the risk of contracting chronic illnesses like hypertension, diabetes, and so on. The practice also makes you sleep better, and adequate rest is essential to increasing your productivity.

If you are struggling to start meditating, we are hopeful that you’ll find the tips mentioned above useful. Keep in mind that keeping your mind healthy is as vital as exercising regularly and eating healthily. Try the different meditation techniques available until you get the one that meets your needs.
If you are looking for Mindfulness please visit The Mindfulness Academy of Asia (MAA)

Reasons to Start a New Business in Thailand

Within the past few years, many investors and business owners from different corners of the world grabbed the opportunities to set up a new branch in Thailand. Stats reveal that Thailand is one of the best countries to grow brand reputation over entire Asia with important connections.

The beautiful land of Thailand is blessed with favourable and rich natural resources that can drive the business industry to new heights. Other than this, here you will find the most valuable teakwood, variety of fisheries and precious stones as well.

In short, there are so many reasons to do company registration in Thailand; few of them are listed below:

  • Easy gateway to Asia:

The best thing about setting up a company in Thailand is its strategic location. It serves as the most convenient gateway to Asia, which is the largest growing economic market in the entire world. Thailand also opens convenient trade opportunities to India, China and many other largely populated countries. Once you set up business in Thailand, you can easily grab new growth opportunities with easy access to various dynamic markets. It also has many free trade agreements with other countries.

  • Simple setup opportunities:

The World Bank keeps on conducting studies on how easy it is to do business in various countries. If we look at the latest report presented over 190 nations, Thailand is ranked on 21st position with great improvement over six places as compared to the previous year. This ranking is provided on the basis of medium-sized and domestic enterprises covering nine essential factors that can ease the business establishment. Other than this, Forbes also listed Thailand on 8th rank for best-emerging markets in 2020. Considering all these factors, investors may definitely find it best choice to achieve great returns in the long run.  

  • Growing economy:

Thailand is known for its steady growth aspects with a vibrant domestic consumer market. The abundance of skilled workforce, a wide range of natural resources and cost-effective solutions attract foreign investors to Thailand for prospering business setup. Moreover, Thailand is the second-largest economy after Indonesia in ASEAN. Its GDP has grown very well over the past few years, and it also has growing highway systems for easy connectivity to different parts of the country and other nations as well.

  • Favourable FDI policies:

Thailand is also known for its favourable investment policies that encourage free trade to the different parts of the world. Being the second-best economy, Thailand keeps on attracting more Foreign Direct Investments. The government in Thailand also keep on improving FDI schemes so that country can be easily accessible to the interested foreigner investors. The business-friendly environment, technology advances, reliable infrastructure and dynamic economy, are the prime indicators of Thailand’s prosperity. Once you set up a company in Thailand, you can definitely find new opportunities for ultimate growth in the country. The supportive government in Thailand offers special incentives to foreign investors so that they can meet new objectives.

For more information, please visit


Characteristics of Top International Schools in Bangkok

Gaining admission to an international school has several advantages, such as character development, exposure to new cultures and access to quality education. Such institutions also promote innovativeness and prepare your kids for life after school.

The problem, however, is identifying what makes an international learning centre exceptional. Here are the characteristics of the top international schools in Bangkok.

Academic Excellence
Most parents take their kids to international schools because they use a universal curriculum. It differs from standard teaching methods in that it improves knowledge and allow learners to demonstrate their understanding and act upon what they have learned. This is the reason why up to 95% of international students get admission to university after completing high school.

Global Educational Networks
Global educational networks allow scholars to interact with their peers, both locally and on a worldwide scale. By doing this, students expand their perspective and learn how to live with people from diverse cultural backgrounds.

Personalised Learning
A personalised learning curriculum makes studying more effective. This approach is tailored to meet the unique needs of each student to maximise their understanding of different subjects and improve their information retention. Moreover, personalisation ensures that learners focus on areas that they find exciting.

Excellent Facilities
Most international schools have a range of excellent facilities such as libraries, laboratories, and so forth. These provide the resources needed to enhance and complement the theoretical lessons. Also, the atmosphere generated by such facilities inspires scholars to read and offers a world-class educational experience.

Dedicated Support Systems
Another feature of top international schools is having dedicated support systems. If a student needs help, the support staff will always be readily available. Furthermore, parents work with teachers and students to address the specific needs of each scholar.

Distinguished History
A top international school should have a distinguished history. Longevity and sustained excellence are indicators that a school is excellent, not just good.

With international schools continuing to gain popularity worldwide, it becomes more challenging to pick the right institution for your kid. The qualities mentioned above are an excellent starting point to help you make the correct decision.

If you are looking international school in Bangna , please visit Thai – Chinese International School.


เพราะดวงตาไม่ใช่เรื่องเล่นๆ เราจึงต้องมีการทำ Lasik

ในการทำ lasik ทำได้ทั้งคนที่สายตาเอียง สายตาสั้น และสายตายาว การทำเลสิก ควรทำกับบุคคลที่มีอายุ 18 ปีขึ้นไป และไม่ได้ตั้งครรภ์ หรือให้นมแก่ลูก เพื่อจะได้ประสิทธิภาพที่ดี มากขึ้นและจะทำให้สายตาเราดีขึ้น การมองเห็นดีขึ้น ไม่เป็นเช่นเดิม เรามาทำความเข้าใจเกี่ยวกับเลสิคกันดีกว่าค่ะ

เลสิก (Lasik) คืออะไร?

การทำเสลิกคือการผ่าตัดหรือการแก้ไขภาวะสายตาผิดปกติโดยมีการใช้นวัตกรรมเอกไซเมอร์เลเซอร์(Excimer Laser) ใช่ร่วมกับเครื่องมือแยกกระจกตาไมโคเคอราโตมเพื่อใช้ปรับค่าของสายตา โดยการทำเลสิคนั้น แพทย์จะใช้เพียงการหยอดยาชาลงไปที่ตาเพียงเท่านั่น เพราะไม่ได้ทำการตัดเย็บ จึงไม่รู้สึกปวดที่บริเวณแผล


– เลสิกเป็นการรักษาสายตาแบบถาวร เนื่องจากสายตาผิดปกติ

– เสลิคจะใช้เวลาในการผ่าตัดและการฟื้นฟูสายตาจะใช้เวลาสั้นและหายเร็ว

– เราจะสามารถใช้สายตาการมองเห็นได้ทันทีหลังทำเลสิก แต่การมองเห็นอาจจะยังไม่ชัดเต็มที่ในวันแรก

– โดยทำเลสิคไม่ต้องฉีดยาชาเพียงแค่ใช้ยาหยอดตาจะไม่ทำให้เกิดบาดแผล และกลับบ้านได้ทันที


– เลสิคจะทำอิสระให้แก่ดวงตาและการมองเห็น ลดการใช้แว่นตาหรือคอนแทคเลน์

– ทำเลสิกจะเพิ่มการคล่องตัวและการประกอบอาชีพแบบใหม่บางอาชีพ เช่น ทหาร ตำรวจ นักบิน หรืออาชีพที่ใช้ตาในการทำงาน

– การทำเลสิคจะเพิ่มความสะดวกและความสบายในการใช้ชีวิตเรามากขึ้น เราจะได้ไม่ต้องกังวลในการมองเห็น

อย่างไรก็ตามการทำเลสิกนั่น เราจะต้องมีการตรวจประเมินสายตาโดยละเอียดเสียก่อน จึงจะทำเลสิกได้ โดยสามารถเข้ามารับการตรวจก่อนทำเลสิกก่อนได้ที่ศูนย์ทำเลสิคครบวงจร Laser Vision ที่มีเครื่องมือเสลิกที่ทันสมัยครบครัน พร้อมจักษุแพทย์ผู้เชี่ยวชาญการทำเลสิคโดยเฉพาะ


Why The American Curriculum is Highly Ranked Globally

There’s no doubt that the American education system is far much superior and perhaps the best across the planet. The American curriculum is ranked equally highly, not only because it’s possibly the yardstick of quality education, but also caters for the present-day educational needs of kids.

Ideally, it is the only syllabus that grants a student them freedom to select the subjects they are best in. It also focuses on exclusivity, whereby all the teaching and learning techniques are well-defined. That’s even though each state has its unique system of education.

American curriculum in Thailand

In Thailand, a country with over 200,000 expatriates, diplomats, and immigrants from all over the world, the American curriculum is taking root. Today, it is a popular choice for international families and locals alike, with many going for it because the program is among the most trusted globally.

Private American international schools in Bangkok mostly run pre-kindergarten to Grade 12 and rightly offer the convenience needed by parents. They are modern, state-of-the-art campuses with highly-trained teachers, and incredible teach-to-student ratios.

But of all things that impress at these schools, the greatest reason why they are gaining traction today is their rigorous academic programs. The level of quality demanded by the top universities in the U.S. requires that these institutions uphold possibly the best standards of education. The curriculum is best suited for kids.

A core curriculum trusted across the world

The American education system is decentralized, with the federal government controlling about 10% of it. But that doesn’t mean international schools, especially those in Thailand, get the all-important accreditation with ease. The standards of quality set by the few U.S. government-recognized accreditation organizations are high and tight.

Schools accredited by the Middle States Association of Colleges and Schools have to uphold top-quality standards continuously. It’s similar to those under the New England Association of Schools and Colleges and the Southern Association of Schools and Colleges.

It’s a broad, balanced educational approach tailored for the future

Today, arguably, all international schools teaching the American curriculum in Thailand produce top-performing students. Some register an impressive 100% transition, with all their students ending up in the most prestigious colleges and universities in America. It gets better for them because they also liaise with the U.S. State Department to keep the American-style program alive abroad.

But their excellence is best explained by the distinct teaching systems whereby, students not only acquire academic knowledge, but also augment it with a broad range of co-curricular activities. Students learn a variety of skills before 12th grade, including the most recent, in-demand expertise. The whole idea behind doing this is to ensure that the kid is excellent all-round and eventually grows up to be a resourceful adult.

If you looking for Thai International School, please visit The American School of Bangkok.